by terrymcafee | May 6, 2015 | Uncategorized
Jennifer Lewis contributed this thoughtful article to the Nevada Bicycle Coalition Blog: The Importance of Measuring Heart Rate Variability for Cyclists In the sports medicine and biofeedback fields alike, the buzzword is Heart Rate Variability (HRV): the change in...
by terrymcafee | Dec 28, 2013 | bikes
Bridget – from Las Vegas I used to spend the majority of my free time in the gym. I would finish work at 5:00 and go straight there. I generally wouldn’t arrive home until after 8:00. Sadly, I didn’t even enjoy my time there. It was claustrophobic working out...
by terrymcafee | Sep 16, 2013 | Bike Facilities, commuting, Reno, Safety
Cycling is a popular activity in Nevada, with people cycling to work, to school, for exercise, or just for pleasure. However, it is an undeniable fact that, along with pedestrians, cyclists are one of the most vulnerable groups of road users. In 2011,...
by terrymcafee | Sep 2, 2013 | Bike Facilities, Uncategorized
The Washoe County Regional Transportation Commission and the City of Reno Traffic Engineer proposed a road diet for Keystone in Reno at the August 28th meeting. The Old Southwest Neighborhood Advisory Board (NAB) had been working on the project for 2 years. The NAB...
by terrymcafee | May 3, 2013 | Uncategorized
By now we’re all aware of the negative effects of smoking on our health. Smoking can lead to emphysema, cardiovascular disease, cancer, and many other health problems. Despite this, statistics show that 19.3% of adult Americans are smokers. Even more sobering...
